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Meditating About, Understanding, and Coping With Emotions, Part Two

Part Two: Becoming the Master of Your Emotions (Continued from Part One, click here to read.) In the Grip of Emotion When we are having a very strong emotional experience, we can feel only that emotion...

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Meditating About, Understanding, and Coping With Emotions, Part One

Life is a roller coaster ride of emotions. You’ve felt so many emotions in the course of your life! Looking back on your life, you may wonder how you made it through everything. But you did. When we...

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